Cancer treatments like chemotherapy, radiation, and immunotherapy can cause challenging side effects. Knowing how to manage them can improve quality of life during recovery.

Common Cancer Treatment Side Effects & Solutions

1. Fatigue (Extreme Tiredness)

• Solution: Short naps, light exercise (walking), energy-boosting foods (nuts, bananas).

2. Nausea & Vomiting

• Solution: Ginger tea, small frequent meals, anti-nausea meds (ondansetron).

3. Hair Loss (Alopecia)

• Solution: Use mild shampoos, scalp cooling caps, wigs/scarves.

4. Mouth Sores (Mucositis)

• Solution: Saltwater rinses, soft foods, avoid spicy/acidic foods.

5. Loss of Appetite

• Solution: Eat small, protein-rich meals (eggs, lentils), smoothies.

6. Nerve Pain (Peripheral Neuropathy)

• Solution: Warm compresses, acupuncture, prescribed painkillers.

Diet Tips for Cancer Patients

✔ Eat High-Protein Foods – Chicken, fish, tofu.
✔ Stay Hydrated – Coconut water, herbal teas.
✔ Avoid Raw Foods – Risk of infection.

Natural Remedies for Side Effects

• Turmeric Milk – Reduces inflammation.
• Aloe Vera Juice – Soothes mouth ulcers.
• Peppermint Oil – Relieves nausea.

When to Seek Medical Help?

• If side effects are severe or persistent.
• If you have high fever or infections.

Managing cancer treatment side effects requires patience and care. Follow these tips, stay in touch with your doctor, and prioritize self-care for a smoother recovery.

FAQ

1. How long do chemo side effects last?

Most side effects fade weeks after treatment, but some (like neuropathy) may last longer.

2. Can exercise help with cancer fatigue?

Yes! Light activities like walking or yoga boost energy levels.

3. Are there foods to avoid during chemo?

Avoid raw sushi, unpasteurized dairy, and undercooked meat (infection risk).